WORKOUT: No Gym, No Problem. 30 Minute Bodyweight and Stair Workout

I’m back in Green Bay for the holiday weekend, and with no gym membership that means I have to get creative with my workouts. Luckily, my parents live very close to Lambeau field. The circumference around the stadium is a full mile, they have playground equipment over in Titletown, and there is a giant stair entrance leading to one of the gates. Looks like I found today’s gym.

Today I chose the stairs. This workout gets your heart rate up immediately, and with each step propelling you forward and up, you are forced to engage all of your leg muscles: glutes, hamstrings, quadriceps, and calves!

I’ve included my circuit below. Repeat it 2x.

And the great news is, this workout can be done on any staircase. So find one in your area and try it!

**Lambeau staircases have 34 steps in each flight.