Are Your Health Goals Ruining Your Social Life?

Have you ever been so tied to your healthy eating or workout routine that you’ve said no to a night out with friends? You cancel on a dinner date because the restaurant menu isn’t healthy enough. You stay in because you can’t bear the thought of recording the calories for that glass of wine into your MyFitnessPal app. You ditch happy hour because you didn’t run yet that day. Don’t get me wrong, I’m all for eating clean and working out. And yes, sometimes it is definitely the healthier option to choose those activities over some bar. I get that. BUT strict diet and workout routines can get addictive, and not in a good way. You may have good intentions to begin with, but then you start obsessed over the progress you’re making or the progress you aren’t making. You...Give me more!