WORKOUT: No Gym, No Problem. 30 Minute Bodyweight and Stair Workout

I'm back in Green Bay for the holiday weekend, and with no gym membership that means I have to get creative with my workouts. Luckily, my parents live very close to Lambeau field. The circumference around the stadium is a full mile, they have playground equipment over in Titletown, and there is a giant stair entrance leading to one of the gates. Looks like I found today's gym. Today I chose the stairs. This workout gets your heart rate up immediately, and with each step propelling you forward and up, you are forced to engage all of your leg muscles: glutes, hamstrings, quadriceps, and calves! I've included my circuit below. Repeat it 2x. And the great news is, this workout can be done on any staircase. So find one in your area and try it! **Lambeau staircases have 34 steps...Give me more!

How To Make A Millennial Happy In The Workplace

This section of my blog is all about occupational wellness, and occupational wellness is all about the ability to get personal fulfillment from our jobs or our chosen career fields while still maintaining balance in our lives. It’s about how we use our gifts, skills and talents to make a positive impact on the organizations we work in and to society as a whole. So I thought I would kick this off with an article about the three major contributors that keep millennials happy and engaged at work. . . I now present to you... THE THREE Ps :  The idea of the 3 P’s is inspired by Kathryn Minshew, co founder of The Muse. This woman has dedicated her career to helping people navigate their own and she believes that when it comes to millennials and what they want...Give me more!